THANKS FOR VISITING!

These guided meditations are designed to support wise and loving care (for self, others and world).

Below are a variety of guided meditations, including Mindfulness, Deep Relaxation Meditation (Yoga nidra), Kindness, Compassion, Self-compassion, and Gratitude. At the bottom of the page is an image of a Wellness Flower. It includes 16 science-based wellness strategies. You can cultivate your well-being by choosing to work on one of these wellness skills each week.

Here is a summary of a talk that I gave for Happiness and Its Causes Conference 2024.

The topic is the Attitude of Gratitude.

Gratitude Meditation 10mins Nov. 1 2024

00:00 / 10:48

Gratitude Meditation 5mins 1 Nov 2024

00:00 / 05:37

"Close your eyes
fall in love
stay there"

Rumi

Tip: Download and print the Wellness Flower and post it on your fridge.

Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.

If you would like a higher quality version of the Wellness Flower feel free to email me.

Please contact Nickolas Yu (nickolasyusydney@gmail.com) for information about:

1) ONFIRE (supporting Children in families affected by mental illness)

2) Meditating Mums - supporting mums affected by stress

3) Supporting Carers

4) Supporting Health workers

5) Supporting Teachers

THANKS FOR VISITING!

Rumi

Please contact Nickolas Yu (nickolasyusydney@gmail.com) for information about: 1) ONFIRE (supporting Children in families affected by mental illness) 2) Meditating Mums - supporting mums affected by stress 3) Supporting Carers 4) Supporting Health workers 5) Supporting Teachers

SUBSCRIBE BELOW

Please contact Nickolas Yu (nickolasyusydney@gmail.com) for information about:

1) ONFIRE (supporting Children in families affected by mental illness)

2) Meditating Mums - supporting mums affected by stress

3) Supporting Carers

4) Supporting Health workers

5) Supporting Teachers